The most popular breakfast in our house: macro-balanced protein waffles with healthy fat, protein and complex carbs. Make a batch of each flavour, freeze, and air-fry on busy mornings.

One dish, no pre-cooking, an hour in the oven. Chicken thighs baked over cardamom and cinnamon rice with bone broth and cranberries, finished with dill, lemon and yoghurt. Serves 4...

One dish, no pre-cooking, 50 minutes in the oven. Lentils, tomatoes, bone broth and gluten-free pasta under a golden cheese top. Serves 4 to 5 and the kids demolished it.

These muffins taste SO good and are filled with protein, healthy fats, white beans, carrot, zucchini & greek yoghurt! Balanced with a dose of choc chips, my kids demolished them! 

These protein bars are perfect for those needing a nutrient hit! They'll also save you $$ if you regularly buy protein bars. One bar has approximately 14g protein in addition...

The easiest collagen crackles you'll make. Puffed quinoa and rice bound in rich 70% dark chocolate with hemp seeds, desiccated coconut and a scoop of collagen peptides folded through. No...

No-bake vanilla protein date bars with a chewy cashew and date base, glossy dark chocolate top and flaky sea salt. 9g of protein per bar, no refined sugar. Recipe by...

Fudgy, chocolatey chickpea blondies with 9g of protein per bar. Naturally sweetened with Medjool dates and packed with plant protein, nobody will guess the secret ingredient. Recipe by @ashleigh.cooks.

Soft, chewy, no-bake cookie dough protein balls made with almond meal, peanut butter, and Medjool dates. Refined-sugar-free and ready in minutes. Recipe by @ashleigh.cooks.

Fluffy banana protein muffins naturally sweetened with bananas and maple syrup. One batch makes both regular and mini muffins, perfect for lunchboxes and after-school snacks. Recipe by @ashleigh.cooks.

We're all about BALANCE, but if we can get away with a healthier version of easter eggs (with some added protein to buffer all the sugar consumed), it's a win!...

Eggs are one of the most underrated nutritional powerhouses for kids. A nutritionist explains why choline matters, how most Australian children aren't getting enough, and shares a simple custard recipe...