Choc-coco Energy Bites
If you’re about to become a ‘lunch box mum’ (with your little one starting school next year..), or you just need to add a few more recipes to the lunch...
Magnesium & Chamomile
Malt Hot Chocolate
300mg Magnesium per serve
A CLEAN, creamy cacao blend with bioavailable magnesium & chamomile to support relaxation & a more restful night’s sleep.
“The cleanest enjoyable magnesium drink I have ever found in Australia!”
“Not sickly sweet, just perfect. Me and husbands new way to wind down after a big day.”
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$59.95 - Regular price
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$59.95
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Rest & restore with an indulgent, creamy cacao blend designed to support relaxation, nervous system health and a more restful sleep.
Created as part of your evening wind-down ritual, Rest & Restore Magnesium Hot Chocolate is a nutritionist-formulated calming blend of organic cacao, magnesium, chamomile and passionflower. With 300 mg of magnesium per serve (derived from sea minerals and algae for maximum bioavailability), it’s crafted to help relax both mind and body while nourishing your nervous system.
Free from artificial sweeteners, flavours, fillers and thickeners, you can rest easy knowing you’re enjoying only the best ingredients (and treating yourself too). Our hot chocolate is intentionally subtly sweet — not sickly — so you can adjust to your preference with your favourite sweetener or a few marshmallows.
Welcome to your new nightly ritual.
Nicola (Nutritionist & Founder) and Dr. Mitch xx
Why It Works (and How We’re Different)
Most “sleepy” or “magnesium” drinks on the market are packed with gums, thickeners and artificial sweeteners — or rely on poorly absorbed forms of magnesium that don’t actually support the nervous system well.
No fillers or gums — no maltodextrin, anticaking agents, emulsifiers or thickeners
No artificial sweeteners — no stevia aftertaste, erythritol coolness or monk fruit sharpness
Whole-food sweetness from organic coconut sugar + mesquite
Bioavailable magnesium from 3 sources: marine magnesium, marine algae & magnesium glycinate
Relaxing botanicals & Amino Acids — chamomile + passionflower + L-tryptophan
Premium organic cacao (not alkalised or flavour-masked)
Naturally subtle flavour — adjust sweetness to your taste
Zero “hidden” ingredients — what you see is what you get
It’s simple, clean and intentionally crafted — because your nighttime ritual should feel good, taste good, and do good.
Full Ingredient List & Allergen Info
Ingredients: Organic Raw Cacao Powder (38%), Organic Coconut Sugar, L-Glycine, Organic Mesquite Powder, Marine Magnesium (4%), WA sourced Lake Deborah Salt, Calcareous Marine Algae (Lithothamnion Calcareum), Organic Carob Powder, Sunflower Lecithin, Magnesium Glycinate, Chamomile Extract (1%), Passionflower Extract, L-Tryptophan.
Free from: nuts, dairy, soy and gluten. No artificial flavours, colours or sweeteners.
How to Use
Rest & Restore Magnesium Hot Chocolate is best enjoyed as a cosy evening drink — on the couch, in bed with a book, or whenever you’re ready to unwind.
Mix approximately 1.5 tbsp (16.5 g) into 200 ml warm milk or liquid of choice
Whisk or blend with a hand mixer for the smoothest, creamiest texture
Enjoy 30–60 minutes before bed as part of your wind-down routine
Adjust sweetness with honey, maple syrup or your preferred sweetener
Add marshmallows or a sprinkle of extra cacao for an indulgent treat
Children 2+: start with around ½ teaspoon and adjust gradually based on their needs and response.
Children 6+: start with around 1 teaspoon and adjust as needed.
Tip: Start with a smaller amount if you’re sensitive to magnesium, and increase as desired.
Store in a cool, dry place away from direct sunlight. Reseal the package immediately after use.
Magnesium Hot Chocolate • FAQs
Quick answers about taste, ingredients, serving sizes and how to use it in your evening routine.
Can’t find your question below? Email us at hello@unrefinednutrients.com.au.
Magnesium Hot Chocolate
A rich, creamy cacao with a gentle natural sweetness. It is intentionally not overly sweet so you can customise it for your taste – add honey, maple or marshmallows if you prefer it sweeter.
Each serve contains 300 mg of naturally derived magnesium from three gentle, highly bioavailable forms: marine magnesium, marine algae and magnesium glycinate. These forms are well absorbed and designed to be kind on the stomach.
It is not a sedative, but it supports calm, relaxation and a regulated nervous system. Most people enjoy it as part of a consistent wind-down routine in the evening.
Yes. For children over 2 years of age we recommend a very small serve, around 1/2 teaspoon, adjusted to your child’s needs. It works beautifully combined with Kids Immune Protein Cacao Cavalry for a creamier, nutrient-rich drink.
It is made from food-based ingredients, magnesium and gentle calming herbs. Many pregnant and breastfeeding mums enjoy it, but we always recommend checking with your GP, obstetrician or midwife for personalised advice.
Yes. Some people enjoy it mid-afternoon to take the edge off stress or sugar cravings. The botanicals are gentle, but everyone’s sensitivity is different, so start with a smaller serve if you are unsure.
Cacao naturally contains a small amount of caffeine, typically less than standard hot chocolate or a cup of tea. Most people still find the overall effect calming thanks to the magnesium and herbs.
No. It is free from artificial sweeteners, flavours, gums, thickeners, maltodextrin and preservatives. It is made only from purposeful, real ingredients.
Yes. The blend itself is naturally dairy-free, gluten-free and vegan. You can prepare it with any milk you like, whether dairy or plant-based.
For the creamiest texture, whisk it thoroughly or use a small hand frother in warm milk or water. It also works iced by mixing with hot liquid first, then pouring over ice once combined.
Most people find these forms of magnesium very gentle. If you are sensitive, start with a smaller amount and gradually build up to a full serve as tolerated.
There are approximately 20 serves per pouch. Most people use one serve per day in the evening, so a pouch will usually last around 3-4 weeks at a standard serve.
If you are not sure how to use it, have questions about kids, pregnancy, medications or anything else, we are here to help.
Email us anytime at hello@unrefinednutrients.com.au and our team will look after you.
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OUR STORY
Unrefined Nutrients was founded by Nicola Inger Scruby — a mum of two (soon to be three!) and qualified nutritionist with a background in Clinical Nutrition, Health Science, and Pregnancy, Postpartum & Infant Nutrition. After years in a busy mothers’ clinic, Nicola saw first-hand how common nutrient gaps are for mums and kids — and how most supplements on the market were either full of additives, hard to absorb, or not suitable for both.
When her own toddler faced repeated daycare bugs, food aversions, and weight loss, Nicola began creating “immunity milkshakes” — wholefood blends packed with immune-supportive ingredients he’d actually drink. These shakes became the inspiration for our Kid’s Immune Protein.
Alongside Nicola, her partner Mitch — a GP — has been part of the journey from day one, ensuring every product is backed by evidence-based research and clinically supported ingredients. Together, they combine nutritionist know-how, medical expertise, and real-life parenting to help families feel their best, naturally.
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