Perfectly Fluffy Protein Pikelets (toddler friendly)

Perfectly Fluffy Protein Pikelets (toddler friendly)

This recipe was developed by passionate mother and foodie, Ashleigh Cooks (IG: @ashleigh.cooks). Ash has an amazing knack for creating the most delicious recipes, and she also loves our Kid's Immune Protein. Find the recipe for her perfectly fluffy protein pancakes below. 

Why you’ll love these fluffy protein pikelets

Packed with nutrients: Including pre and probiotics, B vitamins, vitamin C, zinc, magnesium, amino acids and pasture-raised collagen protein. You can read more about Unrefined Nutrients ingredients here. 

Easy to make: Just whisk together wet ingredients (egg, milk, maple syrup and vanilla extract), then add dry ingredients. Cook in a non-stick pan over medium-high heat, and you’re done! You can also keep leftover pikelet mix in the fridge (covered) for up to 3 days.

Light and fluffy: These fluffy protein pikelets are super light and fluffy, thanks to the addition of self-raising flour. You and your little one will LOVE them! I like serving mine with yoghurt and berries, maple syrup, or butter! Delicious either hot, or cold from the fridge.

unrefined nutrients toddler friendly fluffy protein pikelets

ingredients for fluffy protein pikelets

Ingredients

Wet ingredients

1/2 cup milk of choice
1 egg
1 tbsp maple syrup
1 banana (optional)
1/2 tsp vanilla extract

Dry ingredients

1 cup self-raising flour (substitute 1:1 with gluten free self-raising flour if required)
Unrefined Nutrients Kid's Immune Protein Vanilla Vanguard (1 tbsp)(Use code "Ash15" for a 15% off discount)

Method

1. Add wet ingredients to a bowl or large jug: Add your milk (1/2 cup), egg (1), maple syrup (1 tablespoon), and vanilla extract (1/4 teaspoon) to a bowl or large jug.

2. Mix wet ingredients: Mix your wet ingredients together with a whisk (or with a fork, if you don’t own a whisk).

3. Add your dry ingredients: Add your self-raising flour (3/4 cup) and Unrefined Nutrients Kids Immune Protein (1 tablespoon) to your whisked wet ingredients.

4. Finish batter: Whisk your dry ingredients into the mix until nice and smooth.

5. Cook your pikelets: Heat a non-stick pan over medium heat, and spray with olive oil spray, or add a small amount of olive oil/neutral oil to your pan and brush over the pan, so it is lightly coated in oil. Add desired amount of pikelet batter to your pan (I used a 1/4 cup measuring cup, filled about half-way, for consistency). Cook for approximately 3 minutes, or until bubbles appear (see below). Then cook for a further 2 minutes, or until golden on both sides, and cooked in the middle. Repeat this process until you have between 6 and 8 uniform pikelets (depending on how much batter you’re using per pikelet).

6. Serve your pikelets: I like to serve my pikelets with yoghurt and berries, maple syrup, or with butter (either hot or cold).


instructions for fluffy protein pikelets

 

Our Ingredients

  • Pasture-raised Collagen

    Collagen is a natural structural protein that makes up approximately 30% of the total protein in the human body. Collagen can support your child’s joint health, help maintain muscle mass and aid in bone health. Sourced from grass-fed, pasture-raised cattle, with the highest standards of care, our collagen has been produced using a hydrolyzed process that breaks it down into smaller, more easily digestible peptides ensuring superior bioavailability and easy absorption. Our Immune Protein contains a complete essential amino acid profile, due to the addition of L-Tryptophan, the only essential amino acid missing in natural bovine collagen.

  • B Vitamins derived from Organic Quinoa Sprouts

    The B Vitamins in Immune Protein are a proprietary blend of ACTIVE B vitamins obtained from Organic Quinoa Sprouts. Unlike synthetic B vitamins which can be poorly absorbed (and sometimes upset little tummies), PANMOL® B-Complex is derived from a whole food source and contains Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 in their biologically active (natural) form for maximum absorption. Nutrients derived from a whole food source are said to be more readily recognised by the body than synthetic nutrients, making them more bioavailable for better absorption. We chose this form to also ensure the B vitamins are gentle on little tummies!

  • Vitamin D derived from Organic Shiitake Mushrooms

    Vitamin D is essential for several important functions in children, including bone growth and development (it helps the body to absorb calcium) and immune system support. The Vitamin D in our Kid’s Immune Protein is a plant-based source of Vitamin D extracted from Organic Shiitake Mushrooms. After harvesting, shiitake mushrooms are exposed to UV-B light (similar to sunlight) for a certain period of time. This exposure triggers a natural process in the mushrooms where ergosterol, a compound found in the cell membranes of fungi, is converted into vitamin D2 (ergocalciferol). This is the same process that occurs in human skin when exposed to sunlight, converting cholesterol into vitamin D3.

  • Camu Camu

    Camu camu is a small, tart fruit native to the Amazon rainforest, renowned for its exceptional potency as a source of vitamin C. In fact, camu camu contains up to 60 times more vitamin C than an orange, making it one of the most concentrated natural sources of this vital nutrient. Vitamin C plays a key role in supporting a healthy immune system, helping the body fight off infections, reduce inflammation, and promote overall wellness. For growing children, this powerful antioxidant is especially important in boosting immune defense and promoting healthy skin, tissues, and gums. Camu camu provides a natural, highly bioavailable form of vitamin C, helping ensure your child receives optimal support for their immune system in a gentle and effective way.

  • Zinc Gluconate

    Zinc is an essential mineral and particularly important for children as adequate zinc intake is crucial for proper growth, immune function, and development, especially in cases where picky eating may limit the variety of foods consumed. Since zinc is not stored in the body, it must be replenished regularly through diet or supplements. Some studies have also shown a correlation between zinc deficiency and reduced appetite, often contributing to picky eating behaviours. For example, a 2021 study found that 37.4% of picky eaters had lower zinc levels than non-picky eaters! Many multivitamins combine zinc and iron, but because these two minerals compete for absorption, we’ve chosen to exclude iron from our blends to ensure your child gets the full benefit of the zinc included!

  • Pre & Probiotics

    Prebiotics and probiotics play a key role in supporting a child's gut health, which is closely linked to digestion, immunity, and overall development. Our Immune Protein contains Queensland grown green banana resistant starch, which is a natural prebiotic that feeds good gut bacteria and promotes regular bowel movements. We've also included the specific probiotic, Bacillus coagulans as it can survive stomach acid, is heat resistant and can help to balance gut flora while reducing digestive discomfort. When used together, these two ingredients create a synbiotic effect, enhancing each other's benefits and supporting long-term gut flora balance, a resilient immune system and better nutrient absorption for thriving children.