If your mornings are anything like ours – a blur of breakfast requests, hunger meltdowns and a rush to get out the door – these mini bircher pots with stewed cinnamon apple are a total lifesaver. Nicola makes a batch of six at a time using these mini glass containers from Kmart (they’re the perfect toddler portion too!).
Each pot is packed with gut-friendly fibre and protein to support growing bodies (and tired parents). You can use either our Pure Collagen Peptides (unflavoured) or our Kid’s Immune Protein – Vanilla Vanguard for a creamy immune-supporting twist.
Why you’ll love these mini bircher pots
✔️ Good source of protein & fibre: Helps keep little tummies (and parents) fuller for longer, supporting steady energy and mood.
✔️ Gut & immune support: Naturally nourishing ingredients with added collagen or immune protein.
✔️ Naturally sweet & creamy: Toddler-approved texture and flavour that makes mornings easier.
✔️ Perfect for busy mornings: Grab-and-go breakfast or lunchbox snack. Even our 5-year-old loves one for afternoon tea!
Makes: 6 mini oat pots
Prep time: 10 minutes (plus minimum 3 hours soaking, overnight is best!)
Storage: Up to 5 days in the fridge
Ingredients
Base (for 6 pots):
• 6 tsp chia seeds (approx. 2 tbsp or 1/8 cup)
• 18 tbsp wholegrain oats (approx. 1 cup + 2 tbsp)
• 6 tbsp yoghurt (approx. 1/3 cup + 1 tbsp)
• 12 tsp (4 tbsp) Unrefined Nutrients Pure Collagen Peptides or Kid’s Immune Protein – Vanilla Vanguard (approx. ¼ cup)
• 30 tbsp almond milk or milk of choice (approx. 1¾ cups)
Topping ideas:
• Stewed cinnamon apples (as used here)
• Fresh berries, banana slices or pear
• Drizzle of honey or maple syrup (if age-appropriate)
• Sprinkle of ground cinnamon
• Sprinkle of seeds (we love hemp!) or nut butter for extra goodness
Method
1. Combine the base: In a large bowl or jug, mix chia seeds, oats, yoghurt, collagen or protein powder, and milk. Stir until well combined (the mixture should be thick but pourable). You can also portion ingredients directly into jars and mix with a chopstick – a fun little TikTok hack!
2. Portion into jars: Spoon the mixture evenly into six small glass containers or jars. Seal with lids and refrigerate overnight (or at least 4 hours) to allow the chia and oats to soak.
3. Add toppings: Once set, top each pot with stewed cinnamon apples, fresh fruit or your favourite toppings, and finish with a light sprinkle of ground cinnamon.
4. Store & enjoy: Keep refrigerated and grab one each morning for a quick, nourishing breakfast or snack.
Tips
• For a smoother texture, use rolled oats instead of steel-cut oats.
• Make it dairy-free by swapping yoghurt and milk for coconut-based alternatives.
• Add a sprinkle of cinnamon before serving for extra warmth and flavour.
• Great for kids’ lunchboxes or as an after-school snack.