Breakfast Bircher Pots with Stewed Cinnamon Apple

Breakfast Bircher Pots with Stewed Cinnamon Apple

If your mornings are anything like ours – a blur of breakfast requests, hunger meltdowns and a rush to get out the door – these mini bircher pots with stewed cinnamon apple are a total lifesaver. Nicola makes a batch of six at a time using these mini glass containers from Kmart (they’re the perfect toddler portion too!).

Each pot is packed with gut-friendly fibre and protein to support growing bodies (and tired parents). You can use either our Pure Collagen Peptides (unflavoured) or our Kid’s Immune Protein – Vanilla Vanguard for a creamy immune-supporting twist.

Why you’ll love these mini bircher pots

✔️ Good source of protein & fibre: Helps keep little tummies (and parents) fuller for longer, supporting steady energy and mood.

✔️ Gut & immune support: Naturally nourishing ingredients with added collagen or immune protein.

✔️ Naturally sweet & creamy: Toddler-approved texture and flavour that makes mornings easier.

✔️ Perfect for busy mornings: Grab-and-go breakfast or lunchbox snack. Even our 5-year-old loves one for afternoon tea!

Mini Bircher Pots with Stewed Cinnamon Apple - Unrefined Nutrients

Mini Bircher Pots Ingredients and Prep

Makes: 6 mini oat pots
Prep time: 10 minutes (plus minimum 3 hours soaking, overnight is best!)
Storage: Up to 5 days in the fridge

Ingredients

Base (for 6 pots):
• 6 tsp chia seeds (approx. 2 tbsp or 1/8 cup)
• 18 tbsp wholegrain oats (approx. 1 cup + 2 tbsp)
• 6 tbsp yoghurt (approx. 1/3 cup + 1 tbsp)
• 12 tsp (4 tbsp) Unrefined Nutrients Pure Collagen Peptides or Kid’s Immune Protein – Vanilla Vanguard (approx. ¼ cup)
• 30 tbsp almond milk or milk of choice (approx. 1¾ cups)

Topping ideas:
• Stewed cinnamon apples (as used here)
• Fresh berries, banana slices or pear
• Drizzle of honey or maple syrup (if age-appropriate)
• Sprinkle of ground cinnamon
• Sprinkle of seeds (we love hemp!) or nut butter for extra goodness

Method

1. Combine the base: In a large bowl or jug, mix chia seeds, oats, yoghurt, collagen or protein powder, and milk. Stir until well combined (the mixture should be thick but pourable). You can also portion ingredients directly into jars and mix with a chopstick – a fun little TikTok hack!

2. Portion into jars: Spoon the mixture evenly into six small glass containers or jars. Seal with lids and refrigerate overnight (or at least 4 hours) to allow the chia and oats to soak.

3. Add toppings: Once set, top each pot with stewed cinnamon apples, fresh fruit or your favourite toppings, and finish with a light sprinkle of ground cinnamon.

4. Store & enjoy: Keep refrigerated and grab one each morning for a quick, nourishing breakfast or snack.

Finished Mini Bircher Pots with Cinnamon Apple - Unrefined Nutrients

Tips
• For a smoother texture, use rolled oats instead of steel-cut oats.
• Make it dairy-free by swapping yoghurt and milk for coconut-based alternatives.
• Add a sprinkle of cinnamon before serving for extra warmth and flavour.
• Great for kids’ lunchboxes or as an after-school snack.

Our Ingredients

  • Pasture-raised Collagen

    Collagen is a natural structural protein that makes up approximately 30% of the total protein in the human body. Collagen can support your child’s joint health, help maintain muscle mass and aid in bone health. Sourced from grass-fed, pasture-raised cattle, with the highest standards of care, our collagen has been produced using a hydrolyzed process that breaks it down into smaller, more easily digestible peptides ensuring superior bioavailability and easy absorption. Our Immune Protein contains a complete essential amino acid profile, due to the addition of L-Tryptophan, the only essential amino acid missing in natural bovine collagen.

  • B Vitamins derived from Organic Quinoa Sprouts

    The B Vitamins in Immune Protein are a proprietary blend of ACTIVE B vitamins obtained from Organic Quinoa Sprouts. Unlike synthetic B vitamins which can be poorly absorbed (and sometimes upset little tummies), PANMOL® B-Complex is derived from a whole food source and contains Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 in their biologically active (natural) form for maximum absorption. Nutrients derived from a whole food source are said to be more readily recognised by the body than synthetic nutrients, making them more bioavailable for better absorption. We chose this form to also ensure the B vitamins are gentle on little tummies!

  • Vitamin D derived from Organic Shiitake Mushrooms

    Vitamin D is essential for several important functions in children, including bone growth and development (it helps the body to absorb calcium) and immune system support. The Vitamin D in our Kid’s Immune Protein is a plant-based source of Vitamin D extracted from Organic Shiitake Mushrooms. After harvesting, shiitake mushrooms are exposed to UV-B light (similar to sunlight) for a certain period of time. This exposure triggers a natural process in the mushrooms where ergosterol, a compound found in the cell membranes of fungi, is converted into vitamin D2 (ergocalciferol). This is the same process that occurs in human skin when exposed to sunlight, converting cholesterol into vitamin D3.

  • Camu Camu

    Camu camu is a small, tart fruit native to the Amazon rainforest, renowned for its exceptional potency as a source of vitamin C. In fact, camu camu contains up to 60 times more vitamin C than an orange, making it one of the most concentrated natural sources of this vital nutrient. Vitamin C plays a key role in supporting a healthy immune system, helping the body fight off infections, reduce inflammation, and promote overall wellness. For growing children, this powerful antioxidant is especially important in boosting immune defense and promoting healthy skin, tissues, and gums. Camu camu provides a natural, highly bioavailable form of vitamin C, helping ensure your child receives optimal support for their immune system in a gentle and effective way.

  • Zinc Gluconate

    Zinc is an essential mineral and particularly important for children as adequate zinc intake is crucial for proper growth, immune function, and development, especially in cases where picky eating may limit the variety of foods consumed. Since zinc is not stored in the body, it must be replenished regularly through diet or supplements. Some studies have also shown a correlation between zinc deficiency and reduced appetite, often contributing to picky eating behaviours. For example, a 2021 study found that 37.4% of picky eaters had lower zinc levels than non-picky eaters! Many multivitamins combine zinc and iron, but because these two minerals compete for absorption, we’ve chosen to exclude iron from our blends to ensure your child gets the full benefit of the zinc included!

  • Pre & Probiotics

    Prebiotics and probiotics play a key role in supporting a child's gut health, which is closely linked to digestion, immunity, and overall development. Our Immune Protein contains Queensland grown green banana resistant starch, which is a natural prebiotic that feeds good gut bacteria and promotes regular bowel movements. We've also included the specific probiotic, Bacillus coagulans as it can survive stomach acid, is heat resistant and can help to balance gut flora while reducing digestive discomfort. When used together, these two ingredients create a synbiotic effect, enhancing each other's benefits and supporting long-term gut flora balance, a resilient immune system and better nutrient absorption for thriving children.