Chewy Chocolate Brownies

Chewy Chocolate Brownies

An Unrefined Nutrients customer sent me the recipe for these brownies (as she'd incorporated our Immune Protein) and I tweaked it by adding some olive oil, coconut sugar and mixed up the type of nut butter. I could not gate keep this recipe any longer so she has given me permission to share. 

This recipe is AMAZING! I have never been great at making brownies but this one is a winner. Perfectly crispy & chewy on the outside but "moist" on the inside. It also is a winner because it contains a great source of protein, magnesium, healthy fats and l-tryptophan. 

Serves: 12-14

Ingredients

  • 2 cups almond butter (or smooth nut butter of choice - heat for 30 seconds in microwave or saucepan to soften) 
  • 3 tbsp olive oil
  • ⅓ cup cacao
  • 2.5 tbsp Unrefined Nutrients Immune Protein Cacao Cavalry
  • 2 eggs
  • 1 tbsp vanilla essence
  • ½ cup pure maple syrup
  • 3 tbsp coconut sugar (optional)
  • 1 tsp baking powder
  • 1/2 cup choc chips

Method

Blend all ingredients (aside from choc chips) in a food processor until well combined. Note, ensure almond butter is heated so it blends well (I add the almond butter as the final ingredient into the blender to prevent it sticking to the bottom).

The consistency should be shiny, gewy and gelatinous. Add choc chips and blits for 30 seconds.

Cook for 30-45 mins or until top is slightly crispy and a knife can be removed and comes out clean.

NOTE - allow these to FULLY cool before cutting or consuming. Refrigerate after 2 days. 

Our Ingredients

  • Pasture-raised Collagen

    Collagen is a natural structural protein that makes up approximately 30% of the total protein in the human body. Collagen can support your child’s joint health, help maintain muscle mass and aid in bone health. Sourced from grass-fed, pasture-raised cattle, with the highest standards of care, our collagen has been produced using a hydrolyzed process that breaks it down into smaller, more easily digestible peptides ensuring superior bioavailability and easy absorption. Our Immune Protein contains a complete essential amino acid profile, due to the addition of L-Tryptophan, the only essential amino acid missing in natural bovine collagen.

  • B Vitamins derived from Organic Quinoa Sprouts

    The B Vitamins in Immune Protein are a proprietary blend of ACTIVE B vitamins obtained from Organic Quinoa Sprouts. Unlike synthetic B vitamins which can be poorly absorbed (and sometimes upset little tummies), PANMOL® B-Complex is derived from a whole food source and contains Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 in their biologically active (natural) form for maximum absorption. Nutrients derived from a whole food source are said to be more readily recognised by the body than synthetic nutrients, making them more bioavailable for better absorption. We chose this form to also ensure the B vitamins are gentle on little tummies!

  • Vitamin D derived from Organic Shiitake Mushrooms

    Vitamin D is essential for several important functions in children, including bone growth and development (it helps the body to absorb calcium) and immune system support. The Vitamin D in our Kid’s Immune Protein is a plant-based source of Vitamin D extracted from Organic Shiitake Mushrooms. After harvesting, shiitake mushrooms are exposed to UV-B light (similar to sunlight) for a certain period of time. This exposure triggers a natural process in the mushrooms where ergosterol, a compound found in the cell membranes of fungi, is converted into vitamin D2 (ergocalciferol). This is the same process that occurs in human skin when exposed to sunlight, converting cholesterol into vitamin D3.

  • Camu Camu

    Camu camu is a small, tart fruit native to the Amazon rainforest, renowned for its exceptional potency as a source of vitamin C. In fact, camu camu contains up to 60 times more vitamin C than an orange, making it one of the most concentrated natural sources of this vital nutrient. Vitamin C plays a key role in supporting a healthy immune system, helping the body fight off infections, reduce inflammation, and promote overall wellness. For growing children, this powerful antioxidant is especially important in boosting immune defense and promoting healthy skin, tissues, and gums. Camu camu provides a natural, highly bioavailable form of vitamin C, helping ensure your child receives optimal support for their immune system in a gentle and effective way.

  • Zinc Gluconate

    Zinc is an essential mineral and particularly important for children as adequate zinc intake is crucial for proper growth, immune function, and development, especially in cases where picky eating may limit the variety of foods consumed. Since zinc is not stored in the body, it must be replenished regularly through diet or supplements. Some studies have also shown a correlation between zinc deficiency and reduced appetite, often contributing to picky eating behaviours. For example, a 2021 study found that 37.4% of picky eaters had lower zinc levels than non-picky eaters! Many multivitamins combine zinc and iron, but because these two minerals compete for absorption, we’ve chosen to exclude iron from our blends to ensure your child gets the full benefit of the zinc included!

  • Pre & Probiotics

    Prebiotics and probiotics play a key role in supporting a child's gut health, which is closely linked to digestion, immunity, and overall development. Our Immune Protein contains Queensland grown green banana resistant starch, which is a natural prebiotic that feeds good gut bacteria and promotes regular bowel movements. We've also included the specific probiotic, Bacillus coagulans as it can survive stomach acid, is heat resistant and can help to balance gut flora while reducing digestive discomfort. When used together, these two ingredients create a synbiotic effect, enhancing each other's benefits and supporting long-term gut flora balance, a resilient immune system and better nutrient absorption for thriving children.